Jul
16
Whole-Body Vibration Machine & HGH
July 16, 2009 | Leave a Comment
According to Jeremy Strom, education director for FreeMotion Systems in Logan, whole-body vibration machines can be used to quickly warm up and get blood flowing before a workout. They also help build strength during a workout, increase flexibility and are useful as a massage/recovery tool, he said.
“The big-picture benefits is that it increases blood flow, activates more muscle fiber and fast-twitch muscle fiber, increases range of motion, provides faster recovery and has a hormonal response that shows increase in human growth hormone, testosterone and a decrease in cortisol,” Strom said.
Recommended Links
GET YOUR FREE HGH &
ANTI-AGING REPORT!
- Get your own FREE copy of the groundbreaking report, "Seven Age Reversing Secrets" – packed with valuable tips and tricks to help you fight the aging process and have the highest quality of life possible!