Jan

22

Dieting & HGH

January 22, 2010 | Leave a Comment

In his new book, Dr. Michael Aziz, Manhattan internist, reveals a revolutionary eating plan that has helped thousands of his patients lose weight without feeling hungry, by stabilizing ten key hormone levels.

Low fat diets wreak havoc on insulin levels increasing hunger: It may also lead to vitamin deficiencies, and often result in consumption of too much sugar and artificial sweeteners. In addition the process that makes foods low in fat often introduces unnecessary chemicals into your body. The most popular low carb diets can shut down the growth hormone (hgh) which keeps you fit, create problems with your thyroid, or cause cellular damage.

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Read the entire Perfect 10 Diet/hgh by clicking here.

Jul

31

The term ‘hormone’ comes from the Greek and is interpreted as “to excite.’  With appropriate levels of biologically identical hormones (bio-identical), the body is excited into action.  Hormones not only help athletes run faster, they help the body repair faster, think faster, and perform using less energy.  Life without hormones is less life, less action and a more rapid demise.

What we have learned these last 50 years is that the natural levels of hormone drop precipitously as we age.  The drop in hormones from 40 to 50 is 30% and with the menopause, women experience an 90% drop in estrogens and a 75% drop in testosterone.  And men are now losing 25-40% of their ‘manly’ hormones from 35 to 50. No wonder we see so much depression, insomnia, hot flashes, decrease sex drive, and disease.  Our bodies are falling apart without our life-sustaining hormones.

Now major natural hormones include, not only estrogen, progesterone and testosterone but also thyroid, DHEA, growth hormone (HGH), cortisol and insulin. For the purpose of this discussion, we will focus on only the natural bio-identical sex hormones: estradiol, progesterone and testosterone.

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Jul

20

Leptin, a hormone derived from fat cells, is best known for its efforts to send messages to the body that its time to stop eating. This process may go awry in many people with obesity. Dr. Sebastiano Ando, lead researcher, has noted that leptin is also involved in many other processes in the breast, from reproduction and lactation to cell differentiation and proliferation. Leptin is activated by signals from the leptin receptor, and it is this partnership gone wrong that has previously been shown to be involved in the development of breast cancer. Leptin has been found in 86.4% of primary breast tumors.

All this research implies that the regulation and function of leptin must be restored in anyone wanting to be protected from breast cancer or its return. Health guru Byron Richards, one of the first nutritionists to recognize the importance of leptin, describes it as the single most important hormone for body weight control. Leptin regulates thyroid hormone, insulin, growth hormone (HGH), and renal hormones. When leptin is dysfunctional, all the other hormones regulating metabolic processes become dysfunctional too. He sees an understanding of leptin as basic for anyone trying to get and keep optimal metabolic function.

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Read the entire leptin/ HGH article.

Apr

10

Health coach for NBC’s The Biggest Loser Jillian Michaels was here to talk about her new book Master Your Metabolism.

One of the key messages in her book is no matter where you are in your “diet” goals (someone looking to lose a great deal of weight, a thin person looking to maintain, etc.) everyone can and should all be taking advantage of the great health benefits of balancing our hormones/metabolism.

 Start detoxifying by removing antinutrients that disrupt the body’s natural hormonal balance, causing it to speed the excessive release of weight-gain hormones (insulin, estrogen, cortisol) and to block the release of weight-loss hormones (thyroid, leptin, adiponectin, HGH/human growth hormone).

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Read the entire hgh/weight loss article here.

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