May
5
Imagine that your immune system is your own personal army. Your troops guard against attacks from ‘alien’ forces, and they defend against invaders. If we ignore, abandon or mistreat this system, it weakens.
However, when we take care of our personal army, when we keep the troops happy, energized, and performing at their peak, we can boost our immune system and our chances of staying healthy are increased dramatically.
The body rejuvenates and strengthens itself when it is at rest. For the most part, we require approximately 8 to 10 hours per night. Sleep has been linked to balanced hormone levels (including human growth hormone, also known as HGH, and the stress hormone, cortisol). The right amount of sleep can help to keep weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin.
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