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Look what eating nuts and seeds can do for you:

Nuts and seeds are rich sources of the antioxidant mineral manganese, as well as vitamin E, folic acid, copper, and the amino acid arginine which is a precursor of human growth hormone (hgh). Some nuts and seeds contain tryptophan, a stimulator of serotonin in the brain that alleviates depression and boosts relaxation. They are also high in phytochemicals that protect against cancer and other chronic diseases.

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