Feb

22

Protein & HGH

February 22, 2008 | Leave a Comment

 The following article on protein explains why eating properly is so important for a healthy lifestyle. Good nutrition and exercise can help boost your natural HGH levels.  

 Once you know how much protein you need per day, divide that number by 4 or 5.  If we use the 200 pound person as an example again, they should ideally get 4 to 5 servings of protein a day rather than eating 2 or 3 huge meals. Eating frequently like this–4 to 6 small meals per day is best. I like to call it ‘graze don’t gorge’. Grazing unquestionably provides multiple anti-aging benefits. For one, the ability to digest the food is better since you are not overloading your body with too much food for it too handle at one time. Secondly, by forcing your body to metabolize the food every couple of hours, your metabolism
becomes much more active and more able to burn body fat. Lastly, eating protein frequently creates a situation in the body called positive nitrogen balance–which is normally associated with the preservation or enhancement of desirable lean muscle tissue.

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