Dec

16

A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide YY, while 90 minutes of weight lifting affects the level of only ghrelin, according to a new study. 

Taken together, the research shows that aerobic exercise is better at suppressing appetite than non-aerobic exercise and provides a possible explanation for how that happens. Ghrelin was discovered by researchers in Japan only about 10 years ago and was originally identified for its role as a growth hormone (hgh). Only later did its role in stimulating appetite become known. Peptide YY was discovered less than 25 years ago.

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