Oct

11

Few books in the fitness and diet field come along that really give a deep understanding backed by expert studies and experience than that of Master Your Metabolism by Jillian Michaels.

This book delves into the totality of hormones that are the messengers that build your body, but can also wreak havoc if abused by a bad eating plan. This book goes through the functions of HGH (human growth hormone), testosterones, DHE, cortisol, insulin, and estrogen; what you should and should not eat to keep these hormones secreting at a healthy balance.

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Read the entire hormone/hgh article here.

May

28

Fitness guru Jillian Michaels says that hormonal imbalances are a big reason why women—herself included—struggle to lose weight, even as they’re ruthlessly dieting and exercising.

Her journey back to health, which she details in her latest book, “Master Your Metabolism” (Crown, $26), involved making diet and lifestyle changes to rebalance her hormonal levels. “People think they’ve been handed a sentence of having a ’slow metabolism’ and there’s nothing they can do,” said Michaels, who wrote the book with endocrinologist Christine Darwin and medical researcher Mariska van Aalst.

Get more sleep. Fill up on fiber so the body produces more leptin, which makes you feel full. And when you’re trying to lose those last 10 pounds, the body gets panicky and shuts off your metabolism, so you have to incorporate weight training. It’s critical in releasing growth hormone (HGH), which burns fat.

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