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Jump Rope & HGH
July 6, 2009 | Leave a Comment
Jumping rope is a perfect form of interval training. I’m an advocate for interval training because you can burn more calories in less time, and interval training has a huge impact on fat loss. When you perform short bursts of high intensity training your body releases a higher level of human growth hormone (HGH).
HGH (human growth hormone)Â helps regulate metabolism, burn fat, and build lean muscle. Adding intervals into your exercise program can help you break through plateaus and get better results.
Read what HGH product a doctor uses and recommends! Click here.
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