Dec

31

A single 30-minute and three 10-minute bouts of physical activity increased 24-hour integrated serum growth hormone concentrations in young adults.

These data suggest that both continuous and intermittent exercise may be beneficial in promoting increases in 24-hour GH secretion in obese and nonobese individuals, according to researchers at the University of Virginia and Mayo Clinic in Rochester.

“We originally hypothesized that three 10-minute bouts of exercise would result in a greater 24-hour GH release than the single 30-minute bout of exercise. It may be that just 10 minutes of exercise at a time is not enough to create an additive response because the total response was the same as with a single 30-minute bout of exercise,” said Arthur Weltman, PhD, director of the Exercise Physiology Program at the University of Virginia.

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Sep

21

Six Pack Abs & HGH

September 21, 2009 | Leave a Comment

How can we get a sex pack? One thing to remember is that rest is also key to getting lean. If you over work the muscle then it will take more time to reach your goal or even have you go backwards.

The reason rest is so vital is the key muscle building hormone (Human Growth Hormone or HGH) is produced more at times of rest and sleep giving your muscles everything the need to recover and grow.

A strict diet also needs to be put in place. Every person is different so this varies from one person to the next but generally have a high protein intake. Lean meats and steamed vegetables are a good dietary choice.

Perseverance is important as you wont get a six pack over night. Remember this takes time but with constant effort you will reach your goal weather that is to just lose a few pounds or to compete in a bodybuilding competition. Keep track of your meals and workouts.

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Sep

15

Exercise is the best and least expensive way to look and feel young.

One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth and fuel immune activity while switching your body into a potent fat burning machine—your body produces it naturally too. HGH provides many other benefits as well, such as enhancing skin repair (reducing wrinkling), restoring internal organs that have atrophied with age and reversing cognitive deterioration.

After age 20, our natural production of Human Growth Hormone begins to decline at an average rate of 14 percent per decade. However, strength building exercise that’s done at high intensity for short periods of time, greatly enhances HGH secretion, and is the best way to look and feel younger.

The best way to maximize HGH secretion is to: (a) exercise at high intensity: 80-100 percent maximum effort, and (b) exercise for a short duration: 5-15 minutes. Long duration exercise enhances the production of the stress hormone cortisol, which has a catabolic effect on the body. Many people today are over-exercising, which can severely dampen their weight loss, energy levels and immune function.

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Jul

6

Jumping rope is a perfect form of interval training. I’m an advocate for interval training because you can burn more calories in less time, and interval training has a huge impact on fat loss. When you perform short bursts of high intensity training your body releases a higher level of human growth hormone (HGH).

HGH (human growth hormone) helps regulate metabolism, burn fat, and build lean muscle. Adding intervals into your exercise program can help you break through plateaus and get better results.

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Jun

23

Despite significant reduction in cholesterol levels in adults with growth hormone deficiency treated with recombinant human growth hormone (rhGH), taking lower doses of rhGH may not result in improvement in cardiac structure and function, according to research presented here at the Endocrine Society’s 91st Annual Meeting.

A recent meta-analysis showed that GH replacement improves exercise performance and has positive effects on cardiac structure, body composition, and lipids, said Katalin A. Frisch, MD, Department of Medicine, New York University Medical Center, New York, New York.

“Most studies included in the meta-analysis employed supraphysiological concentrations of GH, from 6 to 15.7 mg per week,” noted Dr. Frisch on June 11.

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May

28

Fitness guru Jillian Michaels says that hormonal imbalances are a big reason why women—herself included—struggle to lose weight, even as they’re ruthlessly dieting and exercising.

Her journey back to health, which she details in her latest book, “Master Your Metabolism” (Crown, $26), involved making diet and lifestyle changes to rebalance her hormonal levels. “People think they’ve been handed a sentence of having a ’slow metabolism’ and there’s nothing they can do,” said Michaels, who wrote the book with endocrinologist Christine Darwin and medical researcher Mariska van Aalst.

Get more sleep. Fill up on fiber so the body produces more leptin, which makes you feel full. And when you’re trying to lose those last 10 pounds, the body gets panicky and shuts off your metabolism, so you have to incorporate weight training. It’s critical in releasing growth hormone (HGH), which burns fat.

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May

20

A constant routine builds a pattern for your body to follow called a circadian rhythm and allows for hormones to be released in your body at specific times that maximize your recovery and promote an overall feeling of being well-rested.

The most important of these hormones is called Human Growth Hormone (HGH). You’ve probably heard about this one in the news or read about in any regular magazine about baseball. The point is that regular periods of 8 hours of rest will optimize your release of HGH, and with one of its main effects being regeneration of muscle and connective tissue, you’d be well advised to make sure you have plenty on board after every night as you head into any training plan. HGH allows you to recover from workouts faster, and therefore add more volume without breaking down to the point of injury. The best part about it though, is that our bodies can produce it naturally, as long as we get enough sleep.

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Apr

14

It is important to keep in mind that metabolism during exercise, particularly prolonged exercise can be very different than at rest and it cannot be surmised that a certain result at rest will also be true while the body is under the demands of exercise.

There is some evidence that indicates consuming certain amino acids while exercising results in increased release of growth hormone (HGH), which may provide an athletic advantage. Other research has measured lower level of ammonia and creatine kinase (indirect measures of muscle damage) in the blood while consistently consuming certain amino acids while exercising. It was important to note that these changes were only observed if the amino acids were consumed regularly over weeks, not just at a single point in time. At this point it remains unclear if amino acids during training significantly affects body composition, strength, and/or muscle growth.

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Oct

15

ATLANTA — At first sight, Tyler Flowers is an imposing figure. Standing 6-foot-4 and weighing somewhere in the neighborhood of 230 pounds, the Braves prospect looks like a bruising fullback who could provide crushing blows to opposing linebackers.  

Schafer’s ascent to the Majors this year was delayed when he was handed a 50-game suspension for the use of HGH (human growth hormone). But the 22-year-old top prospect finished strong with Mississippi, and he’s currently attempting to further prove himself in the Mexican Winter League.

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Sep

9

 Two levels of running promote the release of growth hormone (HGH):

 The first is running as the quickest way to lose fat and change your body composition in a more favorable direction. As you gain lean body mass, your body becomes more metabolically active and releases more growth hormone (HGH). The second level is running to the point where the activity itself is growth hormone-releasing. That requires a high level of conditioning. On either level, running or race-walking does great things for the body.

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Grow Young With HGH, Dr. Ronald Klatz

 

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