Feb

12

Many runners (myself included) finish their long run or workout and immediately move on to the day’s next task: showering, work emails, getting the kids off to school, etc. But if you aren’t taking the proper post-run recovery steps, you could be limiting your progress.

On days when I race or run hard, I sometimes feel ready for bed at 7:30pm! While this early bedtime makes me feel a bit like a grandma, I listen to my body and give it the extra rest it needs. The human growth hormone (HGH) is essential in repairing muscles and soft tissues broken down by training. However, when deep sleep is absent or interrupted, HGH levels decrease, prolonging recovery from exercise. A few years ago, a study published in the clinical journal Sleep indicated marked delays in muscle recovery by subjects that were prevented from accruing 90 minutes of continuous (deep) sleep.

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Read the entire HGH/Running article

Oct

13

After age 20, our natural production of human growth hormone begins to decline at an average rate of 14 percent per decade. However, strength building exercise that’s done at high intensity for short periods of time, greatly enhances HGH secretion, and is the best way to look and feel younger.

The best way to maximize HGH secretion is to: (a) exercise at high intensity: 80-100 percent maximum effort, and (b) exercise for a short duration: 5-15 minutes. Long duration exercise enhances the production of the stress hormone cortisol, which has a catabolic effect on the body. Many people today are over-exercising, which can severely dampen their weight loss, energy levels and immune function.

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Aug

21

Lately, it has become common that a drug designed for one purpose gets a second life because of desirable side effects that have little or nothing to do with the original intent. Sometimes, the drug even gets a third life, like human growth hormone (HGH).When the other incarnations of the drugs have little or no apparent medical value, and are instead used for what amounts to pure vanity, should we be using biotech research to put them on the market? The answers are as varied as the products.

For instance, human growth hormone originally was intended for children with growth disorders. Then “older people seeking the fountain of youth and athletes wanting a boost started finding illegal suppliers of HGH for muscle growth and overall toning,” reported USA Today. HGH, a substance secreted by the pituitary gland, promotes growth during childhood and adolescence. The hormone acts on the liver and other tissues to stimulate production of insulin-like growth factor I, which is responsible for the growth-promoting effects of growth hormone and also reflects the amount produced.

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 Read the entire HGH article.

Jun

2

Many of the tallest teens in the world tower over Peter Crouch, the 6ft 7in England footballer, and have to have custom-made beds, clothes and houses to accommodate their frames.

The group will appear in a documentary examining the explanations for their size and how they cope with the attention it attracts. Many have tumors on their pituitary gland which makes them  produce too much growth hormone (HGH).

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Apr

24

If you are a cardiac patient, a bellyful of mirth is what your doctor might prescribe for you to reduce your risk of heart attacks.

Medical researcher Lee Berk and his colleagues discovered that the anticipation of “mirthful laughter” had surprising and significant effects.

Two hormonesdefine - beta-endorphinsdefine (the family of chemicals that elevates mood) and human growth hormone (HGH: which helps with optimizing immunity) - increased by 27 percent and 87 percent, respectively, in subjects who anticipated watching a humorous video.

There was no such increase among the control group who did not anticipate watching the humorous film. In another study, researchers found that the same anticipation of mirthful laughter reduced the levels of three detrimental stress hormones.

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Dec

12

GABA & HGH

December 12, 2008 | Leave a Comment

What Is GABA? 

GABA is an important inhibitory neurotransmitter in the mammalian central nervous system, with the functions of nerve calming, cerebral blood circulation stimulation, enhancing brain energy, providing nutrition for the nerve cell, increasing the secretion of human growth hormone (hgh) and improving liver and kidney health, etc. Meanwhile, GABA can also help relieve and prevent hypertension.

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Sep

26

Indevus Pharmaceuticals, Inc. (Nasdaq: IDEV) today announced the initiation of a Phase III clinical trial of the Company’s novel octreotide implant for acromegaly.
 

This trial is designed to test the efficacy, safety and tolerability of the octreotide implant in patients with acromegaly.  The implant utilizes the company’s patented HYDRON(R) Polymer Technology to deliver effective levels of octreotide for six months. Octreotide is a synthetic peptide that mimics the natural hormone somatostatin to suppress release of human growth hormone (GH).

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Read the entire earthtimes.org/hgh article

Sep

4

 Dr. Ronald Klatz discusses how exercise can increase human growth hormone (hgh) production:

Exercise sends a wake-up call to your pituitary. Just getting started in a running program or weight lifting will stimulate your pituitary gland to secrete higher growth hormone (hgh) levels. The way exercise works to stimulate growth hormone (hgh) is not understood, according to Stephen Borst and his associates at the University of Florida. They suggest such possible mediators as low blood sugar, lactate accumulation, and release of beta endorphins.

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Grow Young With HGH, Dr. Ronald Klatz

Aug

27

HGH & Cortisone

August 27, 2008 | Leave a Comment

Another advantage of growth hormone (hgh) is that it protects the body against cortisone, the stress hormone, that is produced during exercise.

 ”Cortisone is the enemy we fight every day with its catabolic effect tearing down our bodies. If you work out heavily and take growth hormone (hgh), you have less catabolic effect from cortisone. You grow faster, do less damage to your tissue, and repair quicker.”

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Aug

6

Excess Of HGH

August 6, 2008 | Leave a Comment

 What happens if your body produces too much HGH?

The most common disease of HGH excess is a pituitary tumor comprised of somatotroph cells of the anterior pituitary. These somatotroph adenomas are benign and grow slowly, gradually producing more and more HGH. For years, the principal clinical problems are those of HGH excess. Eventually the adenoma may become large enough to cause headaches, impair vision by pressure on the optic nerves, or cause deficiency of other pituitary hormones by displacement.

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