Nov

9

Does what you eat affect your HGH levels? Yesterday’s post on HGH and late night snacking answers that question with an emphatic yes, but what you eat all day, not just before bedtime, can have a big impact on your natural HGH levels. And the type of food that most impacts your HGH levels are carbohydrates. As it turns out, some carbs have little impact on human growth hormone output and others can all but shut the natural HGH faucet off. 

What many people do not realize is that the types of carbohydrates they choose to eat can limit the secretion of HGH in the bloodstream. There are indications that when you produce less HGH in the body, you are more likely to experience the negative effects of aging. One of the goals of any anti-aging nutrition program is to teach you to eat in a way that will hopefully maximize your natural HGH levels. Now back to how this affects what carbohydrates you eat: The presence of insulin in the bloodstream has been shown to be an antagonist of HGH in the bloodstream. What this means is that the higher the insulin levels are in your bloodstream, the more suppressed your natural HGH levels may be. Basically, insulin and HGH do not co-exist well in the bloodstream: the more of one, the less of the other. When you eat high glycemic foods, more insulin is shot into the bloodstream. This could limit the your natural production of HGH which is the opposite of what we want to do. So the answer to this dilemma is to eat the bulk of your carbohydrates from the low glycemic index category. 

There is an all natural HGH product with a program that includes special reports on anti-aging, nutrition, and fitness, including a specific report on how to eat to naturally boost natural human growth hormone levels. The exerpt above was from one of these reports, and best of all, it is FREE!

 To read more about this HGH product, click here.

Nov

8

Late night snacking is part of our culture. Why do you think fast food restaurants are open till 3 am or even all night long? But did you know that satisfying those late night cravings can have a very negative effect on your natural HGH levels and output? When you first go to sleep, your body enjoys its greatest release of natural HGH and eating the wrong foods before bed can limit or even shut that HGH release down, which is actually the last thing you want to do.

Studies show that fasting prior to sleep can heighten sleep-related HGH output. Therefore, based on all the evidence in both the sleeping and waking state, going to bed with a belly-full of carbs is hormonally unwise and may diminish, if not nullify, nighttime HGH release.

Also, allowing ample time after consuming carbohydrates before retiring to bed will help maximize nighttime HGH release. Therefore, to enhance growth hormone output, refrain from consuming carbohydrates within 90 minutes of going to bed. 

       HGH Magazine

To read more about how HGH works and how it can benefit you we recommend taking a look at a very informative site owned by a doctor with over 19 years of experience who throughly researched HGH, HGH-Info-Buyers-Guide.org. 

Recommended Links

GET YOUR FREE HGH &
ANTI-AGING REPORT!