Feb

12

Many runners (myself included) finish their long run or workout and immediately move on to the day’s next task: showering, work emails, getting the kids off to school, etc. But if you aren’t taking the proper post-run recovery steps, you could be limiting your progress.

On days when I race or run hard, I sometimes feel ready for bed at 7:30pm! While this early bedtime makes me feel a bit like a grandma, I listen to my body and give it the extra rest it needs. The human growth hormone (HGH) is essential in repairing muscles and soft tissues broken down by training. However, when deep sleep is absent or interrupted, HGH levels decrease, prolonging recovery from exercise. A few years ago, a study published in the clinical journal Sleep indicated marked delays in muscle recovery by subjects that were prevented from accruing 90 minutes of continuous (deep) sleep.

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Jan

14

It used to be that when you said the words “gym,” “workout,” and especially “weight room,” you could practically sniff the testosterone in the air.

And the mental picture? Beads of masculine sweat dropping onto filthy mats and the kind of tight muscle tees that only people on HGH favor today. That was then (the dark ages) and this is now. When it comes to specific fitness activities, today women frequently outnumber men. Women are more likely than men to engage in fitness activities for at least 100 days per year, and many of them are doing it at women’s-only fitness clubs. And professionally, women continue to gain high-profile access to traditionally male sports, as when women’s boxing was added to the 2012 Olympic Games this past August.

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Nov

17

Exercise is probably the largest contributor to growth hormone release. Exercise appears as though it effects the growth hormone release through numerous different mechanisms such as:

Neural Input
Direct stimulation by catecholamines
Lactic & nitric oxide
Changes in acid-base balance (Godfrey, R, et al, 2003)
Different types of exercises impact the HGH in different ways however.

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Oct

13

After age 20, our natural production of human growth hormone begins to decline at an average rate of 14 percent per decade. However, strength building exercise that’s done at high intensity for short periods of time, greatly enhances HGH secretion, and is the best way to look and feel younger.

The best way to maximize HGH secretion is to: (a) exercise at high intensity: 80-100 percent maximum effort, and (b) exercise for a short duration: 5-15 minutes. Long duration exercise enhances the production of the stress hormone cortisol, which has a catabolic effect on the body. Many people today are over-exercising, which can severely dampen their weight loss, energy levels and immune function.

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Sep

21

Six Pack Abs & HGH

September 21, 2009 | Leave a Comment

How can we get a sex pack? One thing to remember is that rest is also key to getting lean. If you over work the muscle then it will take more time to reach your goal or even have you go backwards.

The reason rest is so vital is the key muscle building hormone (Human Growth Hormone or HGH) is produced more at times of rest and sleep giving your muscles everything the need to recover and grow.

A strict diet also needs to be put in place. Every person is different so this varies from one person to the next but generally have a high protein intake. Lean meats and steamed vegetables are a good dietary choice.

Perseverance is important as you wont get a six pack over night. Remember this takes time but with constant effort you will reach your goal weather that is to just lose a few pounds or to compete in a bodybuilding competition. Keep track of your meals and workouts.

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Sep

15

Exercise is the best and least expensive way to look and feel young.

One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development, bone growth and fuel immune activity while switching your body into a potent fat burning machine—your body produces it naturally too. HGH provides many other benefits as well, such as enhancing skin repair (reducing wrinkling), restoring internal organs that have atrophied with age and reversing cognitive deterioration.

After age 20, our natural production of Human Growth Hormone begins to decline at an average rate of 14 percent per decade. However, strength building exercise that’s done at high intensity for short periods of time, greatly enhances HGH secretion, and is the best way to look and feel younger.

The best way to maximize HGH secretion is to: (a) exercise at high intensity: 80-100 percent maximum effort, and (b) exercise for a short duration: 5-15 minutes. Long duration exercise enhances the production of the stress hormone cortisol, which has a catabolic effect on the body. Many people today are over-exercising, which can severely dampen their weight loss, energy levels and immune function.

Read what others are saying about the top selling HGH product available without a prescription. Click here.

Read the full HGH article.

Jul

6

Jumping rope is a perfect form of interval training. I’m an advocate for interval training because you can burn more calories in less time, and interval training has a huge impact on fat loss. When you perform short bursts of high intensity training your body releases a higher level of human growth hormone (HGH).

HGH (human growth hormone) helps regulate metabolism, burn fat, and build lean muscle. Adding intervals into your exercise program can help you break through plateaus and get better results.

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Jun

23

Despite significant reduction in cholesterol levels in adults with growth hormone deficiency treated with recombinant human growth hormone (rhGH), taking lower doses of rhGH may not result in improvement in cardiac structure and function, according to research presented here at the Endocrine Society’s 91st Annual Meeting.

A recent meta-analysis showed that GH replacement improves exercise performance and has positive effects on cardiac structure, body composition, and lipids, said Katalin A. Frisch, MD, Department of Medicine, New York University Medical Center, New York, New York.

“Most studies included in the meta-analysis employed supraphysiological concentrations of GH, from 6 to 15.7 mg per week,” noted Dr. Frisch on June 11.

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May

28

Fitness guru Jillian Michaels says that hormonal imbalances are a big reason why women—herself included—struggle to lose weight, even as they’re ruthlessly dieting and exercising.

Her journey back to health, which she details in her latest book, “Master Your Metabolism” (Crown, $26), involved making diet and lifestyle changes to rebalance her hormonal levels. “People think they’ve been handed a sentence of having a ’slow metabolism’ and there’s nothing they can do,” said Michaels, who wrote the book with endocrinologist Christine Darwin and medical researcher Mariska van Aalst.

Get more sleep. Fill up on fiber so the body produces more leptin, which makes you feel full. And when you’re trying to lose those last 10 pounds, the body gets panicky and shuts off your metabolism, so you have to incorporate weight training. It’s critical in releasing growth hormone (HGH), which burns fat.

Read about the top HGH product from trainers like Jillian! Click here.

May

20

A constant routine builds a pattern for your body to follow called a circadian rhythm and allows for hormones to be released in your body at specific times that maximize your recovery and promote an overall feeling of being well-rested.

The most important of these hormones is called Human Growth Hormone (HGH). You’ve probably heard about this one in the news or read about in any regular magazine about baseball. The point is that regular periods of 8 hours of rest will optimize your release of HGH, and with one of its main effects being regeneration of muscle and connective tissue, you’d be well advised to make sure you have plenty on board after every night as you head into any training plan. HGH allows you to recover from workouts faster, and therefore add more volume without breaking down to the point of injury. The best part about it though, is that our bodies can produce it naturally, as long as we get enough sleep.

What would a doctor use for herself and for her patients? To find out, click here.

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