Dec

9

 Here is an excerpt from You Being Beautiful by Drs. Michael F. Roizen and Mehmet Oz:

Wake up before your alarm clock after seven to eight hours of sleep. This is the amount of time your body needs to recharge; plus, sleep is the major stimulant for your own human growth hormone-hgh (there’s something special about it not being from a vial). Your own human growth hormone (hgh) helps keep skin taut and vibrant. After all, nobody looks all that beautiful with bags under the eyes. When you wake up, take a few minutes for an inventory of the way your body feels—specifically the minor aches and pains that may subconsciously distract you from the focus of your life. Our tool kits will help you address the most common of these. When you wake up, perform a few light stretches (like those from our yoga workout on page 361). Take just a few minutes to get your blood going, think about your breathing, and prepare yourself for your day. While you meditate to the sensations of your body, dream about one big idea you want to pursue today.

 Read more about hgh benefits by clicking here.

Click here for the entire hgh/Dr. Oz article

Dec

14

 A good nights’ sleep does more than just make us feel refreshed in the morning, according to ABC News:

Satisfying sleep also is a very important component for a healthy life according to Dr. Mehmet Oz and Dr. Michael Roizen, authors of “You: Staying Young, The Owner’s Manual for Extending Your Warranty.” Your brain needs sleep because it exercises the parts of the brain you don’t normally use. Your body needs that downtime to repair and refresh its systems. Also, lack of sleep is associated with mental decline and overeating, which lead to major aging conditions. It’s important because sleep is the single most effective way to increase the amount of HGH in your body, and HGH is what makes us look young.

Click here to read more about the benefits of HGH.

ABC News Sleep & HGH

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