Dec
14
ABC News Discusses the Importance of Elevating HGH and Adequate Sleep
December 14, 2007 | Leave a Comment
A good nights’ sleep does more than just make us feel refreshed in the morning, according to ABC News:
Satisfying sleep also is a very important component for a healthy life according to Dr. Mehmet Oz and Dr. Michael Roizen, authors of “You: Staying Young, The Owner’s Manual for Extending Your Warranty.” Your brain needs sleep because it exercises the parts of the brain you don’t normally use. Your body needs that downtime to repair and refresh its systems. Also, lack of sleep is associated with mental decline and overeating, which lead to major aging conditions. It’s important because sleep is the single most effective way to increase the amount of HGH in your body, and HGH is what makes us look young.
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