Feb
25
Music Increases HGH Levels In Seniors
February 25, 2009 | Leave a Comment
Research has shown playing word or number games keeps the brain active and might just slow down, if not prevent, the onset of dementia. Now, music is being added to the recipe.
Music instructor Michelle Barnard is teaching senior citizens to play the organ. Many of her students wanted to learn but never could when they were young because of the Great Depression. What an irony! Now they’re learning, despite another stint of bad economic times.
“They’re developing hand-eye coordination so that they look at the note and then they put their hands on the keyboard and they associated the note and the key. And what it does for their brain, it sparks some kind of left brain-right brain connection,” Barnard explained.
Playing increases levels of HGH (human growth hormone), a feel-good hormone in our body. Playing also activates the cerebellum.
Read what else HGH can do for you. Click here for honest advice from a doctor.
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