Sep

11

HGH: Age Beautifully

September 11, 2009 | Leave a Comment

Good genes, a healthy lifestyle and skilful beauty enhancement can slow the clock of ageing but nobody can stop it ticking. Though we all believe in a holistic approach to beauty and ageing gracefully, society demands a youthful and physical beauty.

In an era where the need for physical beauty has overtaken most things, safe medical technology, nutritional supplements of plant origin or herbal in nature, tried and tested cosmo-ceuticals in the form of night creams and sunscreens, lasers certified for a particular skin type, skin tightening through heat and light, acne treatment and scar removal through safe peels, skin brightening for those who want it, minimally invasive procedures that are U.S.-FDA approved like Botox, dermal fillers and many others are a boon to mankind.  Sleep well. Sleeping produces more HGH (human growth hormone) which is beneficial to your skin. Try sleeping on your back to avoid wrinkles.

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May

28

Fitness guru Jillian Michaels says that hormonal imbalances are a big reason why women—herself included—struggle to lose weight, even as they’re ruthlessly dieting and exercising.

Her journey back to health, which she details in her latest book, “Master Your Metabolism” (Crown, $26), involved making diet and lifestyle changes to rebalance her hormonal levels. “People think they’ve been handed a sentence of having a ’slow metabolism’ and there’s nothing they can do,” said Michaels, who wrote the book with endocrinologist Christine Darwin and medical researcher Mariska van Aalst.

Get more sleep. Fill up on fiber so the body produces more leptin, which makes you feel full. And when you’re trying to lose those last 10 pounds, the body gets panicky and shuts off your metabolism, so you have to incorporate weight training. It’s critical in releasing growth hormone (HGH), which burns fat.

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May

20

A constant routine builds a pattern for your body to follow called a circadian rhythm and allows for hormones to be released in your body at specific times that maximize your recovery and promote an overall feeling of being well-rested.

The most important of these hormones is called Human Growth Hormone (HGH). You’ve probably heard about this one in the news or read about in any regular magazine about baseball. The point is that regular periods of 8 hours of rest will optimize your release of HGH, and with one of its main effects being regeneration of muscle and connective tissue, you’d be well advised to make sure you have plenty on board after every night as you head into any training plan. HGH allows you to recover from workouts faster, and therefore add more volume without breaking down to the point of injury. The best part about it though, is that our bodies can produce it naturally, as long as we get enough sleep.

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Mar

17

Despite advertisements on campus for discounted coffee and extended library hours, using caffeine to fuel all-night study sessions may actually make it harder to ace those finals.  

Due to her unusual sleep schedule, one student said she sometimes skips class in order to sleep in and drinks coffee when she is extremely tired, she said. 

Krueger said it is true that caffeine helps with mental focus, but warns against it as a substitute for sleep.

“There’s no doubt about it—caffeine helps performance, but it is also the single most addictive substance,” Krueger said.

He said he has seen studies that show caffeine can help a student focus—but only temporarily. Once the body is used to caffeine intake, a tolerance is built and the student would have to consume more caffeine to receive the same affect.

Whether caffeine or sleep aids are used, sleep deprivation is a problem. In America alone, approximately $2 billion is spent each year on sleep-enhancing drugs, Krueger said.

At Krueger’s laboratory at Washington State University, he researches the biochemical regulation of sleep, sleep and infectious diseases and brain organization as it applies to sleep. .

Students are not the same person when they go without sleep, Krueger said.

“A person’s body temperature and hormone level is altered when they are deprived of sleep,” he said. “Fifty percent of growth hormone (hgh) released is done so during the first stage of sleep.”

Growth hormone helps muscle tone and mass, aids in organ development, including brain development, and stimulates the immune system, Krueger said.

Western counselor Anne Marie Theiler said some students who have sleep-related issues visit Western’s Counseling Center.

“Some students have so much on their minds they have difficulty letting go of the planning and worrying when it is time to get to sleep,” Theiler said. “Some students have lifestyle habits that disrupt sleep—they get to bed earlier during the week, but then stay up late and sleep late on the weekends.”

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Oct

24

Although human growth hormone (hgh) has grabbed headlines recently for its abuse by athletes, a new study shows that hormone treatments in appropriate doses can actually help improve physical and mental health and stave off disease.

The study, published in Volume 2008 of the Journal of Multidisciplinary Healthcare, followed 91 men and 97 women, ages 25 to 82, who were treated for clinically-documented hormone deficiencies, testosterone and/or human growth hormones (hgh) at Cenegenics Medical Institute in Las Vegas over a three-year period.

The results showed improvement in mood and quality of life, along with increased lean body mass, decreased fat and increased bone density in men and women across a wide age range. These improvements can stave off coronary artery disease, type 2 diabetes, osteoporosis and bone fractures, while improving strength and coordination, according to the study. The study found the treatments were generally safe and well tolerated.

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Oct

22

Increasing one’s varois hormone levels, including human growth hormone (hgh) may help the symptoms of menopause in women and andropause in men:

Subcutaneous implantation of testosterone hormone pellets can increase sex drive, energy, focus, lean muscle tissue, drive, and decrease irritability in both men and women while subcutaneous implantation of estrogen hormone pellets relieves persistent menopausal symptoms in perimenopausal and postmenopausal women. The result is an enhanced quality of life and sense of wellbeing. These rice grain sized pellets are bio-identical hormone pellets have been around since the late 1940’s. They are making a come-back as more alternative and health-conscious minded adults are tired of “being tired” and who want more out of life. This anti-aging movement involving testosterone and human growth hormone (HGH) started in the 1990’s and has been more recently been popularized by Suzanne Somers and Sylvester Stallone.

Read what a dcotor has to say about hgh: what she uses and suggests for her patients who want to look and feel better!

IREReport/hgh

Oct

2

Human growth hormone (hgh) is released by the pituitary gland and is primarily released during your deepest levels of sleep. Human growth hormone (hgh) is responsible for lean muscle and body fat regulation.

The average human needs 8.3 hours of sleep per night, but only gets 6.9 hours. Aside from the short term affect of fatigue from less than adequate sleep; sleep-deprived people suffer long term affects of insulin resistance, obesity, stimulant abuse and an increase in cancer and diabetes.

We have always been told that to lose weight wisely, we must eat in moderation and exercise on a regular basis. This, by and large, is still so. Obviously, there are individual interpretations of ‘moderation’ and ‘regular’. In addition to these words of wisdom, consumers are told to “get quality sleep”. What does this mean and how do you get it? Quality sleep is long enough in duration and allows for gentle and appropriate transitions in the levels of sleep. The dream Diet is all about your hormones, including human growth hormone (hgh).

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