May

15

The genes we inherit, our hormones, and our lifestyle all affect our peak bone mass. Genetic factors have the greatest influence on peak bone mass, but to reach his or her “genetic potential,” a child needs adequate levels of certain hormones along with healthy eating and exercise habits.

Growth hormone (HGH) and the sex hormones estrogen and testosterone at puberty are essential for building bone mass in both boys and girls. Maintaining a healthy weight and getting enough vitamin D, calcium, protein, and physical activity are also key to bone health. Calcium is the main mineral in bone, and vitamin D helps the body absorb calcium. Weight-bearing exercise, such as running and jumping, helps build muscle and bone strength.

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Feb

18

The “Steroid Era” in baseball has brought performance-enhancing drugs to the forefront of sports.

 

Ever since Ben Johnson was stripped of his gold medal from the 1988 Seoul Olympics, steroids have been the main “culprit” of performance-enhancing drugs. But as the careers of players like Barry Bonds and Mark McGwire came into question, a “new” drug surfaced as a major performance enhancer. HGH (human growth hormone) has been used by athletes since the 1970s and is banned by the International Olympic Committee and almost every major sports governing body. But until major-league baseball players started testing positive for HGH, most people didn’t know of it as a major performance enhancer.

Human growth hormone is naturally secreted by the body and stimulates cell growth and reproduction in humans and other animals. The effects of HGH in humans are far reaching and include decreased body fat, increased muscle mass, increased bone density, increased energy levels and immune system function and even improved skin tone and texture. So, you can see why it might be used by elite athletes to improve performance. While supplementing with additional hormones can be dangerous and should only be done under the guidance of a doctor, giving your body all of the chances it can to produce its own HGH is a smart recovery technique for athletes.

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Oct

24

Although human growth hormone (hgh) has grabbed headlines recently for its abuse by athletes, a new study shows that hormone treatments in appropriate doses can actually help improve physical and mental health and stave off disease.

The study, published in Volume 2008 of the Journal of Multidisciplinary Healthcare, followed 91 men and 97 women, ages 25 to 82, who were treated for clinically-documented hormone deficiencies, testosterone and/or human growth hormones (hgh) at Cenegenics Medical Institute in Las Vegas over a three-year period.

The results showed improvement in mood and quality of life, along with increased lean body mass, decreased fat and increased bone density in men and women across a wide age range. These improvements can stave off coronary artery disease, type 2 diabetes, osteoporosis and bone fractures, while improving strength and coordination, according to the study. The study found the treatments were generally safe and well tolerated.

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Sep

5

 A groundbreaking study from 1990 shows how human growth hormone (hgh) can help us look and feel younger:

In a 1990 study published in the New England Journal of Medicine, the administration of human growth hormone (hgh) for six months was accompanied by an 8.8 % increase in lean body mass, a 14.4 % decrease in adipose-tissue mass, and a 23.2% improvement in overall body composition. There was a 1.6% increase in average lumbar vertebral bone density, and skin was transformed into a much more youthful appearance with significantly less wrinkles and increased thickness of 7.1 percent.

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HormoneandLongevityCenter.com

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