Feb

12

Many runners (myself included) finish their long run or workout and immediately move on to the day’s next task: showering, work emails, getting the kids off to school, etc. But if you aren’t taking the proper post-run recovery steps, you could be limiting your progress.

On days when I race or run hard, I sometimes feel ready for bed at 7:30pm! While this early bedtime makes me feel a bit like a grandma, I listen to my body and give it the extra rest it needs. The human growth hormone (HGH) is essential in repairing muscles and soft tissues broken down by training. However, when deep sleep is absent or interrupted, HGH levels decrease, prolonging recovery from exercise. A few years ago, a study published in the clinical journal Sleep indicated marked delays in muscle recovery by subjects that were prevented from accruing 90 minutes of continuous (deep) sleep.

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Sep

21

Six Pack Abs & HGH

September 21, 2009 | Leave a Comment

How can we get a sex pack? One thing to remember is that rest is also key to getting lean. If you over work the muscle then it will take more time to reach your goal or even have you go backwards.

The reason rest is so vital is the key muscle building hormone (Human Growth Hormone or HGH) is produced more at times of rest and sleep giving your muscles everything the need to recover and grow.

A strict diet also needs to be put in place. Every person is different so this varies from one person to the next but generally have a high protein intake. Lean meats and steamed vegetables are a good dietary choice.

Perseverance is important as you wont get a six pack over night. Remember this takes time but with constant effort you will reach your goal weather that is to just lose a few pounds or to compete in a bodybuilding competition. Keep track of your meals and workouts.

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Sep

11

HGH: Age Beautifully

September 11, 2009 | Leave a Comment

Good genes, a healthy lifestyle and skilful beauty enhancement can slow the clock of ageing but nobody can stop it ticking. Though we all believe in a holistic approach to beauty and ageing gracefully, society demands a youthful and physical beauty.

In an era where the need for physical beauty has overtaken most things, safe medical technology, nutritional supplements of plant origin or herbal in nature, tried and tested cosmo-ceuticals in the form of night creams and sunscreens, lasers certified for a particular skin type, skin tightening through heat and light, acne treatment and scar removal through safe peels, skin brightening for those who want it, minimally invasive procedures that are U.S.-FDA approved like Botox, dermal fillers and many others are a boon to mankind.  Sleep well. Sleeping produces more HGH (human growth hormone) which is beneficial to your skin. Try sleeping on your back to avoid wrinkles.

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Sep

8

Dr. Michel Cramer Bornemann, lead investigator of Sleep Forensics Associates at Hennepin County Medical Center, and Brenda Navin, a wellness coach at Woodwinds Health Campus, talk about the benefits of sleep for people of all ages and share tips on how to get more of it.

In deep sleep, your body secretes human growth hormone (HGH), which is essential for growing children and adolescents. Without enough sleep, these hormones aren’t released at optimal levels.

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May

28

Fitness guru Jillian Michaels says that hormonal imbalances are a big reason why women—herself included—struggle to lose weight, even as they’re ruthlessly dieting and exercising.

Her journey back to health, which she details in her latest book, “Master Your Metabolism” (Crown, $26), involved making diet and lifestyle changes to rebalance her hormonal levels. “People think they’ve been handed a sentence of having a ’slow metabolism’ and there’s nothing they can do,” said Michaels, who wrote the book with endocrinologist Christine Darwin and medical researcher Mariska van Aalst.

Get more sleep. Fill up on fiber so the body produces more leptin, which makes you feel full. And when you’re trying to lose those last 10 pounds, the body gets panicky and shuts off your metabolism, so you have to incorporate weight training. It’s critical in releasing growth hormone (HGH), which burns fat.

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May

20

A constant routine builds a pattern for your body to follow called a circadian rhythm and allows for hormones to be released in your body at specific times that maximize your recovery and promote an overall feeling of being well-rested.

The most important of these hormones is called Human Growth Hormone (HGH). You’ve probably heard about this one in the news or read about in any regular magazine about baseball. The point is that regular periods of 8 hours of rest will optimize your release of HGH, and with one of its main effects being regeneration of muscle and connective tissue, you’d be well advised to make sure you have plenty on board after every night as you head into any training plan. HGH allows you to recover from workouts faster, and therefore add more volume without breaking down to the point of injury. The best part about it though, is that our bodies can produce it naturally, as long as we get enough sleep.

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Mar

17

Despite advertisements on campus for discounted coffee and extended library hours, using caffeine to fuel all-night study sessions may actually make it harder to ace those finals.  

Due to her unusual sleep schedule, one student said she sometimes skips class in order to sleep in and drinks coffee when she is extremely tired, she said. 

Krueger said it is true that caffeine helps with mental focus, but warns against it as a substitute for sleep.

“There’s no doubt about it—caffeine helps performance, but it is also the single most addictive substance,” Krueger said.

He said he has seen studies that show caffeine can help a student focus—but only temporarily. Once the body is used to caffeine intake, a tolerance is built and the student would have to consume more caffeine to receive the same affect.

Whether caffeine or sleep aids are used, sleep deprivation is a problem. In America alone, approximately $2 billion is spent each year on sleep-enhancing drugs, Krueger said.

At Krueger’s laboratory at Washington State University, he researches the biochemical regulation of sleep, sleep and infectious diseases and brain organization as it applies to sleep. .

Students are not the same person when they go without sleep, Krueger said.

“A person’s body temperature and hormone level is altered when they are deprived of sleep,” he said. “Fifty percent of growth hormone (hgh) released is done so during the first stage of sleep.”

Growth hormone helps muscle tone and mass, aids in organ development, including brain development, and stimulates the immune system, Krueger said.

Western counselor Anne Marie Theiler said some students who have sleep-related issues visit Western’s Counseling Center.

“Some students have so much on their minds they have difficulty letting go of the planning and worrying when it is time to get to sleep,” Theiler said. “Some students have lifestyle habits that disrupt sleep—they get to bed earlier during the week, but then stay up late and sleep late on the weekends.”

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Dec

9

 Here is an excerpt from You Being Beautiful by Drs. Michael F. Roizen and Mehmet Oz:

Wake up before your alarm clock after seven to eight hours of sleep. This is the amount of time your body needs to recharge; plus, sleep is the major stimulant for your own human growth hormone-hgh (there’s something special about it not being from a vial). Your own human growth hormone (hgh) helps keep skin taut and vibrant. After all, nobody looks all that beautiful with bags under the eyes. When you wake up, take a few minutes for an inventory of the way your body feels—specifically the minor aches and pains that may subconsciously distract you from the focus of your life. Our tool kits will help you address the most common of these. When you wake up, perform a few light stretches (like those from our yoga workout on page 361). Take just a few minutes to get your blood going, think about your breathing, and prepare yourself for your day. While you meditate to the sensations of your body, dream about one big idea you want to pursue today.

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Oct

30

Better sleep is critical to all of us. What if we are not getting enough sleep? What can we do? 

Now what’s interesting is during deep sleep or Stages Three and Four sleep is when you have the highest spike of Human Growth Hormone (hgh). Okay. Now, so what does that mean? Well,  Human Growth Hormone (hgh) is responsible for a lot of different areas of [development]. Everything from tissue repair, to [cellular] placement, to even [serve naps] like some brain function. Okay, so what are the areas that Growth Hormone (hgh) affects most in the body? Well, we see that it revitalizes the immune system…

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Sep

8

What we have learned these last 50 years is that the natural levels of hormone, including human growth hormone (hgh) drop precipitously as we age. 

The drop in hormones from 40 to 50 is 30% and with the menopause, women experience an 90% drop in estrogens and a 75% drop in testosterone.  And men are now losing 25-40% of their ‘manly’ hormones from 35 to 50. No wonder we see so much depression, insomnia, hot flashes, decrease sex drive, and disease.  Our bodies are falling apart without our life-sustaining hormones.

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