Jul

14

Arginine is important for muscle metabolism and maintaining proper nitrogen balance. It is also a powerful cancer fighter retarding the growth of tumors by enhancing immune function. It increases the size and activity of the thymus gland, the maker of the T cells that are the foot soldiers of the immune system.

Arginine is one of nature’s beauty treatments. It is found in high concentrations in the skin and connective tissues where it slows the thinning and wrinkling of skin so typical of aging. It is a component of the collagen that provides the underlying matrix for skin, keeping it firm and preventing sagging.

Arginine aids weight loss by facilitating an increase in muscle mass and a reduction of body fat. It is also involved in the production of enzymes and hormones. Arginine supplementation can increase the level of HGH (human growth hormone), the hormone that promotes vigor and good health, and slows the aging process. It helps build new bone and tendon cells, and can be helpful for those with arthritis and connective tissue disorders.

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Apr

14

It is important to keep in mind that metabolism during exercise, particularly prolonged exercise can be very different than at rest and it cannot be surmised that a certain result at rest will also be true while the body is under the demands of exercise.

There is some evidence that indicates consuming certain amino acids while exercising results in increased release of growth hormone (HGH), which may provide an athletic advantage. Other research has measured lower level of ammonia and creatine kinase (indirect measures of muscle damage) in the blood while consistently consuming certain amino acids while exercising. It was important to note that these changes were only observed if the amino acids were consumed regularly over weeks, not just at a single point in time. At this point it remains unclear if amino acids during training significantly affects body composition, strength, and/or muscle growth.

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