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Exercise, HGH, & Belly Fat
June 30, 2009 |
Cognitive enrichment activities—puzzles, social interaction, and the like—may help you preserve brain function as you age. But physical activity may be just as important, according to a review article published last week by the Association for Psychological Science. “What is most impressive to us,” the authors write, “is the evidence demonstrating benefits of aerobic physical exercise on cognitive functioning in older adults.”
Many different mechanisms are thought to be responsible for the exercise-brain connection, including a growth factor called FGF-2 that is produced by exercise and is thought to be involved in the generation of new neurons, U.S. News’s Katherine Hobson reports. When you exercise more intensely, your brain produces human growth hormone that cuts belly fat, adds muscle, and “pump[s] up” brain volume, says one expert.
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