Jun

19

Laughter & HGH

June 19, 2009 |

In a newly published study by one of the first mind-body researchers, Dr. Lee Berk, it has been shown that amusing laughter reduces cholesterol, stress, and inflammation.

In his previous research, Dr. Berk has shown that just the anticipation of regular laughter also: 

  • Increases levels of feel-good beta-endorphins by 27%
  • Raises levels of human growth hormone (HGH) by 87%. HGH helps to optimize immunity.
  • Lowers levels of the stress hormones cortisol and epinephrine (adrenaline) by 39 and 70% respectively.

Read more about hgh from a doctor. Click here.

Read the entire hgh article.


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