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Run For Life Author On HGH Producing Exercise
January 2, 2009 | Leave a Comment
Roy Wallack’s new book Run for Life is a sequel of sorts, organized in similar fashion, to the successful Bike for Life co-written with Triathlete founder and original Inside Triathlon editor Bill Katovsky.
The book also explains the origins of and the philosophy behind alternative training methods like Nicolai Romanov’s Pose Method, soft impact form, barefoot running, pool running, Kenneth Cooper’s later-in-life switch from long slow over distance training to a less is more philosophy, the importance of vertical arm swinging, and reliance on natural, HGH producing high intensity intervals as we age.
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