Oct
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Deep Sleep, Dreaming, & HGH
October 2, 2008 |
Human growth hormone (hgh) is released by the pituitary gland and is primarily released during your deepest levels of sleep. Human growth hormone (hgh) is responsible for lean muscle and body fat regulation.
The average human needs 8.3 hours of sleep per night, but only gets 6.9 hours. Aside from the short term affect of fatigue from less than adequate sleep; sleep-deprived people suffer long term affects of insulin resistance, obesity, stimulant abuse and an increase in cancer and diabetes.
We have always been told that to lose weight wisely, we must eat in moderation and exercise on a regular basis. This, by and large, is still so. Obviously, there are individual interpretations of ‘moderation’ and ‘regular’. In addition to these words of wisdom, consumers are told to “get quality sleep”. What does this mean and how do you get it? Quality sleep is long enough in duration and allows for gentle and appropriate transitions in the levels of sleep. The dream Diet is all about your hormones, including human growth hormone (hgh).
What are the benefits of hgh? Click here to find out!
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