September 9, 2008 |
Â Two levels of running promote the release of growth hormone (HGH):
Â The first is running as the quickest wayÂ to lose fat and change your body composition in a more favorable direction. As you gain lean body mass, your body becomes more metabolically active and releases more growth hormone (HGH). The second level is running to the point where the activity itself is growth hormone-releasing. That requires a high level of conditioning. On either level, running or race-walking does great things for the body.
Grow Young With HGH, Dr. Ronald Klatz
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